Meat and Homocysteine- Irrelevant or Dangerous?
Do we have to avoid meat if we have high homocysteine levels? Not really. What our body does with homocysteine is more important than
April 3, 2019
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Do we have to avoid meat if we have high homocysteine levels? Not really. What our body does with homocysteine is more important than
Here it is again. The term “healthy” connected as a descriptor. We see it all the time. Healthy Whole Grains. It reminds me of the
They just keep getting better. These low carb conferences keep raising the bar, and they keep exceeding my expectations. Low Carb Denver was no exception.
We had an incredible turnout for our Webinar, aimed to help you transform your health in 2019. As a result, we decided to create a
What do I mean by “misunderstood?” Look no further than the common misnomer of “good” or “bad” cholesterol. Good and Bad Cholesterol While it may
This past weekend, I had the pleasure of attending the Low Carb USA Conference in West Palm Beach. I was blown away by the amazing
We hear the words Heart Healthy a lot, especially when it comes to our nutrition. By now, you’re likely used to seeing cereals with
With New Year’s resolutions looming, many people are thinking about reinvigorating their health. In fact, 45% of people want to lose weight or get in
A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO), but is that true? NBC
The medical world experienced yet another guideline update in 2018 telling doctors more medication is better. This guideline for treating hypertension was put out by the American
Don’t tell the statin brigade, but elevated LDL cholesterol may actually help us as we age! A new study from China suggests that those with higher levels
Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal. A new study from Harvard shows that
Don’t look now, but the updated clinical practice cholesterol guidelines from the American College of Cardiology, the American Heart Association and others are getting personal.
Does eating fat make us fat? According to a new article in The New York Times, it just might. With a heavy emphasis on “might.” The New York
It's challenging enough to stick to your health, fitness, and dieting goals when you're at home. When you're traveling, it can be even harder. Nothing's
Can we be certain that elevated LDL (Low-density lipoprotein) particles have no meaning and can be completely ignored? Certainly not. Can we be
There is a lot of “Fake Science” out there. It’s clear that we live in an age of misinformation and sensationalized headlines, and it’s often
Is Aspirin Dangerous? No medication is sacred. Doctors have long regarded Aspirin as an easy “no brainer” for potential benefit with minimal downside. Many
Let's be honest. Changing our eating habits is hard. No matter how inspired and gung-ho we may feel when we first decide to go keto,
I still remember Yom Kippur 2013. The year I had to fast. I know I am “supposed” to fast every year, but in my
I found it! I found the one thing vegans, vegetarians, carnivores, paleo and keto enthusiasts can all agree with. Fasting is possibly the
"I'd love to eat low-carb but I don't think I can afford it!" Have you thought this before? I know I have heard it before.
Enjoying an alcoholic beverage or two is a normal part of daily life for many people. For some, any meal – other than breakfast –
This week I am so excited to share with you a guest post from my friend and colleague Rachel Gregory, board certified nutrition specialist, strength
I am a functional cardiologist and I hate it. Let me rephrase that. I hate the term functional cardiologist. And don’t get me started
There is a lot of information out there around fasted cardio and fat burning. I’ve personally received a number of questions about whether or not
This year, I was lucky enough to attend (and speak at!) the Low Carb USA 2018 conference held in San Diego. What
Why do people have such a hard time losing weight? Anyone who has tried it before knows the challenges. It frequently goes one of
I wanted to write this article to address a question I hear often: Do I need to Fast to Be Healthy? In short, probably.
I owe you an apology. And not just you. I owe the whole country an apology. By being a part of our current healthcare
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Learn Dr. Bret’s advice on how to get started with a low-carb/keto lifestyle, which blood tests you should be following and if you really need to be concerned with your cholesterol.