We had an incredible turnout for our Webinar, aimed to help you transform your health in 2019. As a result, we decided to create a
With New Year’s resolutions looming, many people are thinking about reinvigorating their health. In fact, 45% of people want to lose weight or get in
A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO), but is that true? NBC
Don’t tell the statin brigade, but elevated LDL cholesterol may actually help us as we age! A new study from China suggests that those with higher levels
It's challenging enough to stick to your health, fitness, and dieting goals when you're at home. When you're traveling, it can be even harder. Nothing's
There is a lot of “Fake Science” out there. It’s clear that we live in an age of misinformation and sensationalized headlines, and it’s often
Is Aspirin Dangerous? No medication is sacred. Doctors have long regarded Aspirin as an easy “no brainer” for potential benefit with minimal downside. Many
I found it! I found the one thing vegans, vegetarians, carnivores, paleo and keto enthusiasts can all agree with. Fasting is possibly the
I wanted to write this article to address a question I hear often: Do I need to Fast to Be Healthy? In short, probably.
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Learn Dr. Bret’s advice on how to get started with a low-carb/keto lifestyle, which blood tests you should be following and if you really need to be concerned with your cholesterol.