What Does My Cholesterol Level Mean?
What Does My Cholesterol Level Mean? Depending on how you look at it, cholesterol can be an incredibly simple topic, or an incredibly confusing
June 22, 2018
31 Comments
What Does My Cholesterol Level Mean? Depending on how you look at it, cholesterol can be an incredibly simple topic, or an incredibly confusing
Are you interested in trying a Low Carb-High Fat/Ketogenic lifestyle? If so, great. Are you looking to your doctor for support in this diet?
Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees I am a board certified, card-carrying cardiologist, and I want my clients
Do you struggle to get consistent sleep? You are not alone. An estimated 27% of Americans report having trouble sleeping most nights of the
Virta Health continues to revolutionize the treatment of diabetes. And they are doing it while taking drugs away! They recently released their study of
My Journey to The Low Carb Cardiologist Podcast Sometimes change is hard, and sometimes it just feels right. Changing my podcast from The
Do Low Carb Ketogenic Diets Increase Your Risk of Dying? Some people certainly want us to think so. But as is often the
The quest for the one study to finally answer all our nutritional questions continues. And likely will continue forever. If you believe the hype,
Can half the population have a single disease? First, we were told that half of all Americans have type II diabetes or pre-diabetes. Now
The War Against Wheat What’s at the base of your food pyramid? Is it whole grains? Have you ever stopped to ask why?
Are you still confused about all the contradictory advice on fat and carbs? We have been told for decades that low-fat is best when it
When you're first implementing healthier alternatives to your diet and nutrition, you can start to have some serious cravings for those go-to meals you used
Don't invite me to your dinner party. Seriously. Don’t do it. If you do, you may feel like I am judging you. Like
I just had one of my best vacations in recent memory. Biking, hiking, and fly fishing my way through Bend, Oregon. The mountains, the rivers,
We all need more sleep, right? YAWN! We have said it or heard it hundreds of times. Get more sleep for better health. Yet despite
Living a healthy lifestyle has many benefits, from taking fewer trips to your healthcare provider each year to managing stress and anxiety with ease. Luckily,
Have you made the decision that YOU want to start living your best health ever? What about your family? It’s hard to get on track
Not sure what HIIT is or what it even stands for? This is the perfect place to start your education on a training program that
OK, maybe not forever, but pretty darn long. Here is the secret to the fountain of youth. Metformin. Maybe. Metformin is a
There are many benefits to rising early. It boosts your energy and lifts your mood. It amplifies your productivity and sparks your creativity. And it
It’s happened to all of us. You ended up in the grocery store, hungry, tired and unprepared and suddenly you have a cart filled with
Maintaining a healthy lifestyle is important for the body to be in peak condition. You need to be physically active to make sure your excess
It doesn’t always take a vacation to a private island or a lavish spa day to get some relaxation time in. There are simple, quick
How does this headline sound to you? “Newsbreak! We have no new information about Coconut Oil, but we have a news alert that we still
Can you find a more polarizing topic than statins? One article says they are miracle drugs that should be given to everyone. Then you turn
Here is another great recipe from our friends at Whole30. Give it a try for a delicious twist on salmon. But don't stop with just
I have posted a few times about my quick, easy and delicious veggie eggs that I eat at least three days per week. As a
Gluten has come full circle in the eyes of popular media. It was initially portrayed as the cause of all our health concerns. Eliminating it
I know what you are thinking. Grilled cheese, healthy? What? I admit it may not be the healthiest choice, but sometimes you want to mix
I didn’t sleep at all Saturday night. In college, that may have been an exciting statement full of fun and intrigue. In medical
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Learn Dr. Bret’s advice on how to get started with a low-carb/keto lifestyle, which blood tests you should be following and if you really need to be concerned with your cholesterol.
