This year, I was lucky enough to attend (and speak at!) the Low Carb USA 2018 conference held in San Diego.
What conference! From the moment it started until the very last Q&A panel, this conference was packed with knowledge, energy and an amazing community. There is no way I can capture all the highlights, but here are my experiences from the conference.
The conference began with Low Carb USA organizer Doug Reynolds welcoming everyone. He asked how many physicians or medical providers were in attendance, and approximately 60% of the hands in the room went up. That’s incredible! It shows how strongly LCHF lifestyle is making its way into mainstream medical practice. It may not be used by every doctor right now, but the tide is certainly moving that way, which I'm very excited about.
The Diet Doctor and Dr. Nasha Winters Blew Everyone Away
After Doug finished his welcome, the Diet Doctor himself, Dr. Andreas Eenfeldt kicked things off with The Food Revolution. He clearly outlined the obesity and diabetes epidemic we face as a society, and showed how LCHF is an easy and effective solution. As their motto says, they are "Making Low Carb Easy." His talk did just that. It was very motivating and educational, and I know people walked away ready to jump in.
Later that same day, Dr. Nasha Winters dropped some serious knowledge bombs about mistletoe, moonbathing, marijuana and more. If you haven’t heard Dr. Nasha speak, you have to seek her out. She is a powerhouse of information, of energy and of clear caring and compassion. I was fortunate enough to have recorded a podcast with her and it is definitely one of my favorites.
Concluding the First Day with Interviews
I spent the rest of the day running around doing my initial podcast interviews for my new upcoming project, The Diet Doctor Podcast. I am beyond excited to be part of this team! My initial interviews with Garry Taubes, Dr. Peter Attia, and a joint interview with Dr. Jeffry Gerber and Ivor Cummins really set the tone for how incredible this podcast is going to be. I will keep you updated when they are released.
Day Two of the Conference
Day #2 Was a powerhouse day! Starting with Peter Ballerstedt dispelling the environmental myths that ruminants are bad news for the environment. His talk shows how limited and short sighted that argument is, and it boggles my mind how pervasive it has become. Thanks Peter for setting the record straight!
Later that day Gary Taubes and Adele Hite led a discussion to help develop a defined standard of care for using a low carb diet in clinical practice. This is exciting. This is what our medical profession needs to safely and effectively initiate low carb lifestyles for our patients. The goal is to educate all providers on the benefits and practical implications of low carb nutrition and help them help their patients. It doesn’t get much more powerful than that!
My Turn on Stage
Then it was my turn to speak, which was fun! I really enjoyed giving my talk on what the evidence says about LCHF diets and impact on our heart health. The question in the contemporary medical community is, “Is the LCHF diet harmful to our cardiovascular risk?” I think the evidence clearly answers that – NO!
Instead, we need to reframe the question and ask, “Is the LCHF diet beneficial for our cardiovascular risk?” There the answer is most likely yes. Reducing glucose and insulin, improving visceral adiposity, raising HDL, lowering TGs, improving LDL size and oxidation, reducing inflammation, lowering BP, reducing the need for medications, and more! LCHF does all these, and all these positively contribute to reducing our cardiovascular risk. It’s hard to imagine there is still debate about this.
The Interviewer Becomes the Interviewee
I then had the privilege of being interviewed by Vinnie Tortorich for his upcoming documentary Fat, and by Brian Sanders for his documentary Food Lies. Seeing the overwhelming interest and the clear production quality encourages me that we will continue to see high-level documentaries exploring the benefits of LCHF. The public needs a counterbalance to the overly dramatized and misleading documentaries that have populated this space to date, and Vinnie and Brian are both motivated to provide the answer.
The Low Carb Community
I could keep going raving about the speakers, but it's one of those conferences you need to attend to see the speakers for yourself. Instead, I want to finish by raving about the community. The energy and buzz from everyone attending was palpable.
Whether it was from individuals with a tremendous success story, newcomers eager to understand how their future may be different, or healthcare providers excited to start using these techniques with their patients, it was clear that lives were changing for the better. It is rare to see this level of excitement and energy at a medical conference. I knew right away this conference was unique, and this was going to impact everyone there.
In fact, a nutritionist I know came away so charged up that she immediately contacted me saying she "was ready to be part of something bigger!” She was ready to reach more people and help more people. That is exactly what a conference like this should do. Educate us. Inspire us. And help us take action. Bravo Doug Reynolds and the whole Low Carb USA staff. You hit this one out of the park.
Thanks for reading.
Bret Scher, MD FACC