Are you struggling to snap out of a funk? Whether you’re a little grumpy or you’re in an all around bad mood, you don’t have to spend the rest of your day wallowing. Need a few ideas for turning that frown upside down? Here are 8 ways you can instantly improve your mood.
1. Tidy Up Your Spaces
When your spaces are too cluttered, it can have an effect on your mental state. Juggling hectic schedules and constant deadlines means something else has to give, like organization. It’s easier to let things pile up around you when keeping a clutter free zone isn’t your priority. So start with just one thing you would like to tidy up, such as your office cubicle, the laundry room, or the trunk of your car. Set the kitchen timer for 30 minutes and focus on cleaning whatever you can for that amount of time. If you’ve got more time, rummage through your closets and then donate any clothes your family doesn’t wear. Or go through the pantry and donate any food that is no longer part of your healthy lifestyle!
2. Take a Nap
Maybe you just woke up on the wrong side of the bed. Or maybe you didn’t get enough deep, restful sleep (which is the more likely culprit of your bad mood). Feeling tired can make it that much harder to meet deadlines, be creative, or enjoy time with your family. Kick back for a 20-minute power nap to feel more refreshed and able to take on the rest of your day. Just keep in mind that naps are not a substitute for getting good quality sleep every night.
3. Write It Out
Is your mind’s playlist loaded with worries and stuck on repeat? A quick way to fix that broken record is to get all of those thoughts out of your head. Grab a notepad and organize a master to-do list, then break it down into smaller, more manageable lists. Kick start a project by doing 15 – 20 minutes of research, which can also get the creative ideas flowing. Or try journaling to put any worries or anxieties onto paper. Sometimes seeing them in writing can take a weight off your shoulders and leave you with more energy to take on the rest of the day.
4. Play a Word Game
If you love Scrabble, give Words with Friends a try. It’s a free virtual word game you can download to your smartphone and play to test your skills. Plus, feeling that Triple Word Score victory will definitely have you grinning ear to ear! You can work also in a little brain fitness. Just like your body, your mind needs a regular workout, too. Playing strategy games is an effective way to challenge your brain and keep it smart as you age.
5. Spend Time with Others
Are you communicating more and more by text, instant message, and email? Having real conversations can be a real mood booster. Meet a friend for coffee, or if you just can’t get away from your desk, call each other on Skype and switch on your web cameras for a virtual coffee chat. Go on a hike with your family and talk about what’s happening in each other’s lives. Or walk to a co-workers desk next time you have a question that can be answered with a quick chat.
6. Pump Up The Jams
Turn up the tunes you loved as a teenager (hello, Duran Duran!) and dance like it’s 1985. Not only is it fun, but also moving freely to high-energy music can liberate you from your bad mood. That’s because like running, dancing releases feel-good endorphins that can curb stress and anxiety. Don’t want to dance alone? Join a social fitness class like Zumba or Jazzercise and follow along to the beat.
7. Doing Something Nice for Someone Else
Performing a random act of kindness can go a long way for making your day—and someone else’s. Next time you’re in line at the coffee shop, you could show a “pay it forward” act of kindness by buying the drink of the person behind you. Who doesn’t love a surprise freebie? You could also leave sticky notes on your kids’ bathroom mirror and start their day with an inspirational message. Or you could offer a simple gesture, like giving someone a smile as you pass by. Chances are, they’ll smile back! It’s win-win.
8. Move Your Body
Being physically active is a great way to reduce stress and anxiety. But you don’t have to squeeze in a midday workout to reap the mood-boosting benefits of exercise. Just going for a 10-minute stroll by yourself or with a walking partner can get you on the path to feeling happier—and help you work toward your daily goal of 10,000 steps. Is your day packed with meetings? See if there are any you don’t need to be physically present for; you may be able to call into the meeting during your walk and get some stimulating fresh air and vitamin D to boot.
Next time you’re in need of an instant mood boost, give one of these simple techniques a try. You might be surprised just how well it works!