Could fasting be the true fountain of youth? Looking at the science, it may just be. In this episode, Dr. Joseph Antoun walks us through the science and practical implications of using five-day intermittent fasts as a means for stem cell regeneration, autophagy, and longevity. As CEO of L-Nutra, Joseph is on the cutting edge of bringing the best of longevity research to the masses. Fasting may not be right for everyone, but after listening to Dr. Joseph Antoun you will come away with solid practical tips on how to make it work for you, and how to maximize your health benefits.