Your Best Health Ever! A Cardiologist’s Surprisingly Simple Guide to What Really Works. In this book, I walk you through the science and habits that will help you lead a better, happier and healthier life. As a cardiologist for over 15 years, I have seen how difficult it can be to properly implement a healthy lifestyle. That is why I wrote his book. I want to help you learn how to improve your health naturally, to feel your best and be your best.
We start with a four-week program that is designed to give you the tools and habits to maintain a healthy lifestyle for decades to come. We help you break away from prescription drugs, and we help you realize your true potential.
Did you know that over 70% of our daily thoughts are negative? And that we make over 200 decisions a day about food and beverages? That is why this book starts with a detailed discussion of the importance of your mindset. We help you develop daily habits to change your mindset and put you in a place where you are destined to succeed.
You will learn, in an easily understandable way, how nutrition science is flawed, and what we should conclude about healthy eating. The emphasis is on finding healthy nutritional patterns that work with you and your lifestyle. You don’t need to be perfect. You just need to be better.
The same holds true for physical activity. This book shows you how to implement life strategies that help you move more, exercise better, and reduce your risk of injury. And we show how that directly influences your overall health.
Then we go even deeper and show you how sleep and stress also affect your health. We give you easy-to-implement tools on how to improve this, and we know you will see immediate results.
Lastly, we help you re-examine your health and your healthcare. We can do better than a “pill for every problem.” We can do better than what traditional healthcare defines as “normal.” Let me be your guide on your path to Your Best Health Ever! Your life will never be the same again.