LCHF and “Healthy” Whole Grains: Do we Need Them?
Here it is again. The term “healthy” connected as a descriptor. We see it all the time. Healthy Whole Grains. […]
Is a Low Carb High Fat Diet Heart Healthy?
We hear the words Heart Healthy a lot, especially when it comes to our nutrition. By now, you’re likely used
Eating red meat increases TMAO levels. Should we care?
A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO),
New Major Study: A Calorie Is Not A Calorie
Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal.
Management of blood cholesterol just got personal
Don’t look now, but the updated clinical practice cholesterol guidelines from the American College of Cardiology, the American Heart Association
Low Carb LDL- A Call for Reason
Can we be certain that elevated LDL (Low-density lipoprotein) particles have no meaning and can be completely ignored? Certainly not.
What Does My Cholesterol Level Mean?
What Does My Cholesterol Level Mean? Depending on how you look at it, cholesterol can be an incredibly simple topic,
How To Talk to Your Doctor About The LCHF and Keto Lifestyle
Are you interested in trying a Low Carb-High Fat/Ketogenic lifestyle? If so, great. Are you looking to your doctor for
Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees
Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees I am a board certified, card-carrying cardiologist, and
The Three Most Important Things You Need to know About Statins!
Can you find a more polarizing topic than statins? One article says they are miracle drugs that should be given