Blog Posts

Did you know changing the way you eat may be able to normalize your blood pressure completely? For many people […]

There’s a common assumption in the medical and nutrition world that a low carb, high fat diet, like a ketogenic

We had an incredible turnout for our Webinar, aimed to help you transform your health in 2019. As a result,

Do we have to avoid meat if we have high homocysteine levels? Not really. What our body does with homocysteine

What do I mean by “misunderstood?” Look no further than the common misnomer of “good” or “bad” cholesterol. Good and

Here it is again. The term “healthy” connected as a descriptor. We see it all the time. Healthy Whole Grains.

We hear the words Heart Healthy a lot, especially when it comes to our nutrition. By now, you’re likely used

A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO),

Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal.

Don’t look now, but the updated clinical practice cholesterol guidelines from the American College of Cardiology, the American Heart Association