Low carb eating improves high blood pressure
Did you know changing the way you eat may be able to normalize your blood pressure completely? For many people it’s true. But what’s surprising…
Low-Carb and Heart Disease, What’s the Truth?
There’s a common assumption in the medical and nutrition world that a low carb, high fat diet, like a ketogenic diet, will automatically increase one’s…
Low Carb Health and Fixing Our Broken Healthcare Experience Webinar
We had an incredible turnout for our Webinar, aimed to help you transform your health in 2019. As a result, we decided to create a…
Meat and Homocysteine- Irrelevant or Dangerous?
Do we have to avoid meat if we have high homocysteine levels? Not really. What our body does with homocysteine is more important than our…
The Great Misunderstood High-Density Lipoprotein
What do I mean by “misunderstood?” Look no further than the common misnomer of “good” or “bad” cholesterol. Good and Bad Cholesterol While it may…
LCHF and “Healthy” Whole Grains: Do we Need Them?
Here it is again. The term “healthy” connected as a descriptor. We see it all the time. Healthy Whole Grains. It reminds me of the…
Is a Low Carb High Fat Diet Heart Healthy?
We hear the words Heart Healthy a lot, especially when it comes to our nutrition. By now, you’re likely used to seeing cereals with the…
Eating red meat increases TMAO levels. Should we care?
A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO), but is that true? NBC…
New Major Study: A Calorie Is Not A Calorie
Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal. A new study from Harvard shows that…